Stress: general state of distress including physical, mental, or emotional states of fatigue and tension. Or feeling overwhelmed when demands exceed your personal and social resources. (American Institute of Stress (AIS)) As pillars of our homes and as multi-talented women, we know how demanding and challenging modern life can be. Between juggling family responsibilities, work […]
: Understanding Canadian Life Coaching Statistics, Pain Points, and Tips for Success Introduction: In today’s fast-paced world, more and more people are turning to life coaches to help them navigate the complexities of life. Life coaching is a relatively new field that has gained popularity in recent years and for good reason. It offers individuals […]
Providing nursing care for aging parents can be a challenging responsibility, especially for busy Canadian moms who also juggle parental responsibilities and other commitments. According to Statistic Canada 2020, approximately 2.1 million Canadians provide nursing care for a family member or friend with long-term health conditions, disabilities, or aging-related needs, with women making up the […]
According to a report by the Canadian Foundation for Dietetic Research, 40% of seniors living in their own homes are at risk of malnutrition. Malnutrition in the elderly can lead to a variety of health problems, including weakened immune systems, poor wound healing, and increased risk of falls and fractures. In addition to these physical […]
As we age, monitoring our health becomes more critical than ever. This is especially true for seniors who are more prone to various health issues. Lab tests and blood draws are essential components of regular check-ups, and they help to ensure that seniors stay healthy and catch potential health problems early on. However, for busy […]
As a busy mom, you may face many challenges, and one of the most difficult challenges is caring for aging parents. Many Canadian moms find themselves in the role of caregiver for their aging parents, which can be a rewarding yet challenging experience. One of the most common issues aging parents face is body pains […]
As a busy mom, you know how challenging it can be to balance the responsibilities of work, parenting, and taking care of an aging parent. You may find yourself constantly pulled in multiple directions, leaving little time for yourself. It can be overwhelming but it’s essential to take care of yourself in order to be […]
Do you often find yourself in a grueling state, even without any reason? Or is it that your Insomnia holds you up all night while abrupt sleeping patterns won’t let you out of bed the whole day? Are you running out of lame excuses to skip all the social gatherings and isolate yourself? Because social […]
